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Advice On Choosing Health Food And Healthy Foods And Reading
By Chris Robertson, Mon Jan 2nd
Health food doesn't need a definition, does it? We all know whathealth food is it's yogurt and granola, whole-grain cereal andorganically grown vegetables and fruit. It's 100% natural, nopreservatives or dyes, unadulterated, pure. When you put allthat together, you should have healthy food, yet all too often,what's marketed as health food these days barely classifies asfood, let alone health food.
Take a look at one of our favorite health food choices - yogurt.It hit supermarket shelves in the early seventies, though it hadbeen available before that in health food stores andrestaurants. Real yogurt has two ingredients: milk (whole, skimor low fat) and live yogurt cultures. That's health food -calcium, vitamin D, vitamin A, protein. Next time you're at thesupermarket, take a look at the dairy case. You'll find rowafter row of hyper-sweetened brightly colored rainbow swirledand candy-sprinkled yogurt packaged in ways that appeal to ourlittlest consumers - children. Millions of parents buy theenticing packages, secure that because it's yogurt, they'rebuying food that's healthy for their children.
One look at the label, though, and it's clear that these kiddyyogurts (as well as most of the yogurt that's marketed toadults) are a far cry from heath food. Some of the most popularyogurts for children contain anywhere from 3 to 10 addedteaspoons of sugar. Considering how many teaspoons of yogurt arein a single serving, you might as well hand your child the sugarbowl. In addition, most yogurts include "natural" ingredientsthat have little to do with health food. Ingredients like pectin(to thicken yogurt), carrageenan (a seafood extract that givessome yogurts their body, and annatto (for color) add littlenutritionally to yogurt. They're in the mix to serve one mainpurpose: to help yogurt survive its trip from the factory toyour table.
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