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Eating Foods That Speed Up Metabolism
By Andrew
Burning more calories then you eat has always been the way to lose weight. For many years the idea was to eat less which reduced caloric intake and allowed the body to burn excess fat. While this worked for short periods of time the problem that arose was trying to keep the weight off. Eating a low calorie diet for any extended period of time can be difficult and most people put the weight right back on once they are done with their diet. With new evidence that there are foods that speed up metabolism it doesn't have to be that way anymore.

First let's take a look at how our bodies use calories. Without calories the body would be unable to function as they are the fuel that gives us energy to live our daily lives. What many people don't understand is that without adequate caloric intake everyday the body will actually slow down its metabolism as it goes into starvation mode, hoarding every last bit of energy and storing it as fat. In fact if there is enough of a calorie deficit the body will begin to break down muscle tissue in order to provide the energy it needs.

The key to any weight loss program is increasing metabolism while keeping the intake of calories in the normal range. But how can you do this? The answer may well be negative calorie foods that speed up metabolism.

What is a negative calorie food? On the surface it sounds like foods that have negative calories. Unfortunately all foods have at least some calories but it is the way they are digested and used by the body that denotes whether they are negative calorie or not. The thinking behind how these types of foods create a calorie deficit is actually quite simple. Some foods actually require more energy during their breakdown and digestion for cellular energy

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