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Eating Negative Calorie Foods To Increase Metabolism
By Andrew
Anyone who has ever tried to lose weight knows all about calories and how they are the bain of the diet industry. The idea is simple, if you eat fewer calories then you expend during your daily existence you will lose weight. The problem is that while most people understand this concept it seems the majority of us have a hard time accomplishing it. Probably the major reason is most people do not understand how their metabolism works in relation to the type of calories they eat.

Calories are the fuel that makes our body's run. Without adequate calories our metabolism slows down and our body systems will begin to malfunction. This is not good because as our metabolism slows the body begins to cannibalize its muscle tissue for energy while hoarding what fat stores it has and converting any excess calories it can find back into fatty storage. If you've ever tried a crash diet this is basically what happens. The last thing anyone wants when attempting to lose weight is a slow down of their metabolism which will render any diet and weight loss goals nearly impossible.

So how do negative calorie foods fit into all this? And what is a negative calorie food? Contrary to what it sounds like they are not foods that have a negative amount of calories. All foods have calories; some more than others and depending on the food these calories are metabolized in different ways by the body's digestive system. The theory behind a negative calorie food is quite simple actually. It is believed that some foods use more calories during the digestive process then they actually contain. Now as odd as that may sound there is some truth to the idea behind negative calorie foods.

Before we explain why it would take more calories to metabolize some foods and not others let take a quick look at how calories are used. Let's say you eat a piece of cake before bed

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