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Soul Food Recipes And The Worlds Sweetest Onions
By Wycliffe
Soul food recipes that contain sweet onions may seem like relatively new recipes, but the sweet onions were first introduced around the turn of the century. Word has it that a soldier brought some sweet onion seeds from Corsica to the Pacific Northwest.
Overtime, farmers realized what a special thing they had in the sweet onions. They soon began spreading the news far and wide. Of all the healthy compounds contained in onions, two stand out. They are sulfur and quercetin; both antioxidants.
They each have been shown to help neutralize free radicals in the body. They also protect the membranes of the cells from damage. Quercetin is also found in red wine and tea, but in much lower quantities.
Most health professionals recommend eating raw onions for maximum benefit. However, cooking makes them more versatile and does not significantly reduce their potency. In fact, unlike sulfur compounds quercetin can withstand the heat of cooking.
It has been well documented that onions help prevent thrombosis and reduce hypertension, according to the American Heart Association. The juice of one yellow or white onion a day can raise HDL cholesterol, the good stuff, by thirty percent.
Anyone can tell you that sweet onions, when used for soul food recipes, sell out very quickly. It is always a good idea to stock up when you can. Here are a few sweet onion tips.
Look for sweet onions that are light and golden brown in color. Make sure they have a shiny tissue thin skin and firm, tight, dry necks. Ordinary storage onions are darker and have a thicker skin. When cut into them, sweet onions should have a creamy white interior. Avoid onions that have soft spots or surface bruises.
1.The bigger and firmer the onion, the easier it will be to cut.
2.Use a sharp
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