american food traditions articles and products
to help you on your
way to success. The Great american food traditions Resource.
Following The Food Pyramid To Diet Success
By Kadence
Many people think that a diet is a hard thing to assemble. What's right for some is not right for others, but to ensure that you are getting all the nutrition, vitamins and minerals that your body needs, while still keeping your caloric intake to a minimum, following the food pyramid can be a great first step in establishing your diet. In this article, we'll discuss the layers of the food pyramid and why they are important to your health.
Vegetables - vegetables are an important part of the diet that is often neglected. Vegetables often contain vitamins and minerals that are crucial to the proper functioning of the human body. For that reason, it is recommended that for those on a 1200 calorie per day diet, 3 servings of vegetables should be consumed. For a 1600 calorie diet, 4 servings are recommended, and for a 2000 calorie diet, 5 servings should be consumed. A serving of vegetables consists of roughly one cup of mostly any vegetable, either raw or cooked. A cup of vegetable juice will also fulfill a serving, as will 2 cups of salad greens.
Fruits - fruits are the other entity in a diet that contains most of the vitamins and minerals your body needs. For a 1200 calorie diet, take 2 servings of fruits per day. For 1600 calorie diets, have 3 servings, and for a 2000 calorie per day diet, 4 servings of fruit are recommended. A cup of chopped fruit or a cup of fruit juice can fulfill one serving of fruit.
Grains - grains represent the base of the food pyramid and consequently one of the most important parts. Servings are measured in ounces, and 4 ounces
|
|
The best
american food traditions Resource.
We strive to provide only
quality articles, so if there is a specific topic related
to american food that you would like us to cover,
please contact us at any time.
And again,
thank you to those contributing daily to our american food traditions
website.
|
