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Different Stages Of Pregnancy: What Foods To Take
By saurabh
During pregnancy, as the baby negotiates its way through three different stages of pregnancy called trimesters, what foods to take becomes important. Your body too changes its shape as it makes room within itself for the baby growth. You need to eat a variety of foods that are beneficial to the child. These foods also help you in maintaining health and preparing to breastfeed. Below is the list of foods that you ought to consume as you make your way through nine months of preparing for your child birth.
The First Trimester: Consume Nutritious Foods Containing Folate
The first stage of pregnancy lasts for about three and a half months or 14 weeks, during which stage you may experience the dreaded morning sickness, sore and enlarged breasts, and the advice of your health care provider that you get enough vitamins, minerals and nutrients as they are essential for growth and development.
You require around 2200 calories a day to keep your baby in health. You need well balanced, healthy diets with adequate fiber; prenatal vitamins as prescribed; avoiding of the use of alcohol and tobacco; small, more frequent meals that will help you if you are nauseous, get good nutrition. Let us take a look at the foods you will be asked to eat during the first trimester when your diet chart is made. You might be advised to vary your intake of these foods. But they remain more or less constant through your pregnancy and when you breastfeed. Eat lots of fruit and green leafy vegetables, wholegrain breads and cereals.
Take moderate amounts of low fat dairy foods and lean meats and small amounts of foods high in fat, sugar and salt. Consume dried beans and lentils, nuts and seeds, and low fat milk, cheese and yoghurt. A folate supplement should be taken prior to conception and for the first three months of pregnancy to help reduce the risk of neural tube defects such as spina bifida. Folate is a B vitamin that is essential for cell growth and reproduction. It is found in green plants, liver, yeast and fresh fruit.
The Second Trimester: Increase Food Intake With More Iron To Your Diet
The second stage of pregnancy lasts until the end of the seventh month and is, for many women, the easiest stage of pregnancy as they start to regain some of their energy. It is during this stage that the stomach begins to expand and that you are pregnant becomes noticeable. At this time any feelings of morning sickness should dissipate,
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