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The cuisine of the United States is characterized by the broad diversity of foods, driven by the tendency of the country as a whole to integrate widely divergent ingredients and styles of cooking. Cuisines differ from region to region and are influenced by innovation and centuries of immigration.


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Vitamin K - Benefits, Deficiency Symptoms And Food Sources
By Alien

Vitamin K is a fat-soluble vitamin. Vitamin K is found in nature in two forms i.e. K1 and K2. K1 is also called phylloquinone is found in plants and vitamin K2 is also called menaquinone, which can be synthesized by many bacteria. Vitamin K cannot be made by our bodies, but not all vitamin K needs to be obtained from food, because bacteria in our gut can make it.

Vitamin K is a necessary participant in synthesis of several proteins that mediate both coagulation and anticoagulation. Vitamin K deficiency is manifest as a tendency to bleed excessively. Indeed, many commercially-available rodent poisons are compounds that interfere with vitamin K and kill by inducing lethal hemorrhage.

Functions and benefits of Vitamin K

Vitamin K is known as the clotting vitamin, because without it blood would not clot. Some studies indicate that it helps in maintaining strong bones in the elderly.

Vitamin K is a necessary in synthesis of several proteins that mediate both coagulation and anticoagulation. When someone is vitamin K deficient, their blood does not clot normally when they are cut and it is difficult to stop the bleeding. When the body is injured, vitamin K initiates the process of healing by slowing and stopping the bleeding. For this reason, vitamin K is often given to patients before surgery to prevent excessive bleeding. Vitamin K also prevents the hardening of the arteries. Vitamin K supplements may improve bone mass in postmenopausal women. Vitamin K prevents calcification of arteries and other soft tissue. Vitamin K may play a role in the regulation of blood sugar.

Recommended Dosage for Vitamin K

Infants from 0 to 1 year have to take 10 mg per day.

Children:-

* Children 1 to 3 years have to take 15 mg per day.
* Children 4 to 6 years have to take 20mg per day
* Children 7 to 10 years have to take

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