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The Different Food Groups Your Child Needs For A Healthy Start In Life.
The different food groups your child needs.
Your baby needs many different food groups for a balanced, healthy diet. These food groups are:
• carbohydrates
• proteins
• fats
• vitamins and minerals.
Carbohydrates
Carbohydrates are the group that provides essential energy. It gives your baby immediate energy
and helps to keep him or her active and healthy. In the first few months of your baby’s life, all
your baby’s energy needs will be provided by lactose, a carbohydrate found in breast milk or
infant formula.
Once your baby moves onto solids and reduces their dependence on breast milk or formula, their
source of complex carbohydrates will be derived from starches such as pasta, bread, potatoes,
cereals and rice. Fruits such as apples, bananas, and grapes and vegetables such as carrots,
peas and sweet potatoes all contain carbohydrates. If your baby enjoys a variety of these foods
he or she will get all the carbohydrates they require for rapid growth and an active day.
Carbohydrates are also present in sugary foods, such as lollies, biscuits, jams, chocolate, soft
drinks and cordials. Beware of these options! They are extremely high in refined sugars, have no
nutritional value, cause tooth decay, can lead to a craving for sugar and possibly obesity. Please
steer clear of all of the above!!
Protein
Protein is the main material that the body needs for growth development and also keeps the body
in a good state of repair. Babies need more protein than adults due to the fast growth of the
basic body tissues such as the brain, muscles, blood and skin, particularly in their first few years.
Animal protein is obtained from meat, fish, eggs and dairy products such as cheese and yoghurt.
Vegetable protein is obtained from cereals, nuts, lentils, pasta rice and root vegetables.
Fibre
Fibre is another
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