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Vitamin B7 - Benefits, Deficiency Symptoms And Food Sources
By Alien
Vitamin B7 is known as vitamin Biotin, or occasionally as vitamin H. It is a B-complex vitamin which is important in the catalysis of essential metabolic reactions to synthesize fatty acids, in gluconeogenesis, and to metabolize leucine.
Vitamin B7, more commonly known as biotin, is a water-soluble nutrient that is part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system, and are necessary for key metabolic processes. Biotin is essential for the metabolism of carbohydrate and fat.
Functions and benefits of Vitamin B7
People with diabetes may find Biotin beneficial because it has been known to increase the body's reaction to insulin. It plays a role in energy metabolism, and has been used to treat alopecia, cancer, Crohn's disease, hair loss, Parkinson's disease, peripheral neuropathy, Rett syndrome, seborrheic dermatitis, and vaginal candidiasis.
Vitamin B7 has a number of important functions and benefits. For example it:
* It helps to relieve muscle pain.
* Biotin helps in the synthesis of fatty acids
* It helps in energy metabolism
* Biotin helps in the synthesis of amino acids and glucose.
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