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Vitamin B5 - Benefits, Deficiency Symptoms And Food Sources
By Alien
Vitamin B5, most commonly called pantothenic acid, is a member of the B-complex family of vitamins. In its metabolically active form, vitamin B5 gets combined with another small, sulfur-containing molecule to form coenzyme A. This conversion allows vitamin B5 to participate in a wide variety of chemical reactions.
Functions and benefits of Vitamin B5
When found in its CoA form, vitamin B5 plays a pivotal role in helping release energy from sugars, starches, and fats. Most of this energy release occurs in the energy production factories found in every cell called the mitochondria. Increased levels of vitamin B5 in the blood of marathon runners, for example, has led to interest in this vitamin as a potential aid in physical training, where sustained energy release from the mitochondria is critical.
The benefits of vitamin B5 vitamin may also potentially be used: "orally for osteoarthritis, rheumatoid arthritis, Parkinson's disease, peripheral neuritis, premenstrual syndrome (PMS), prostatitis, protection against mental and physical stress.
Recommended Dosage for Vitamin B5
Avoid vitamin B imbalance, take a B-complex
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