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american junk food Article
The cuisine of the United States is characterized by the broad diversity of foods, driven by the tendency of the country as a whole to integrate widely divergent ingredients and styles of cooking. Cuisines differ from region to region and are influenced by innovation and centuries of immigration.
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Vitamin B3 - Benefits, Deficiency Symptoms And Food Sources
By Alien
Vitamin B3 is a water-soluble vitamin vital for energy release in tissues and cells. Vitamin B3 is also called niacin. Like all the B-complex vitamins, it is important for converting calories from protein, fat and carbohydrates into energy. But it also helps the digestive system function and promotes a normal appetite and healthy skin and nerves.
Niacin plays an important role in ridding the body of toxic and harmful chemicals. It also helps the body make various sex and stress-related hormones in the adrenal glands and other parts of the body. Niacin is effective in improving circulation and reducing cholesterol levels in the blood. Niacin needs can be partially met by eating foods containing protein because the human body is able to convert tryptophan, an amino acid, into niacin.
Functions and benefits of Vitamin B3
Like its fellow B-complex vitamins, niacin is important in energy production. Two unique forms of vitamin B3 are essential for conversion of the body's proteins, fats, and carbohydrates into usable energy. Niacin is also used to synthesize starch that can be stored in the body's muscles and liver for eventual use as an energy source.
Since the ingestion of large therapeutic amounts of nicotinic acid usually produces a flushing reaction, niacin prescribed for nutritional deficiency is frequently taken as nicotinamide, though the benefits and reactions are not identical to the nicotinic acid form of niacin. Niacin and niacinamide also have different applications.
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Thanksgiving 2008
Roti (Roppongi) -
Roti's creative four-course menu includes delectables like Louisana shrimp and crab tian; roast duck breast with dark cherries and pumpkin mash; warm spinach and artichoke salad with crisp pancetta and pine nuts; and wild-mushroom, roquefort and caramelized onion tart.
The main event is an oven-roasted turkey with sausage chestnut dressing, herbed giblet gravy and winter vegetables. A selection of American wines are hand-picked to match the menu. Y6500, with two seatings on Thursday evening from 6-8:30 and 9-late.
There's also a more informal Thanksgiving Family brunch, Sunday (11/30) from noon-5pm; a three-course menu is Y3500, and the children's menu is Y1900. Vegetarian menus are available with advance booking. 03-5785-3671....
Six more....
Review - Elevage: Nishi-Azabu
The sign outside of Elevage reads simply, "Rare wine and spirits," but one look inside and wine lovers will swoon, whiskey connoisseurs will drool. Racks stocked with hundreds of bottles of whiskey, brandy, and Calvados flank the entrance, while an army of wine bottles stands proudly behind the glass wall to the right. Hidden away in Nishi-Azabu, this quiet little bar is a great place for aficionados and novices alike to broaden their drinking horizons.
The Wagner-loving Yoshida-san will be more than happy to guide you through the daily-changing list of wines by the glass. It typically features around fifteen wines - reds, whites, sparklers, and dessert wines, as well as a couple of sake selections, ranging in price from Y600 - Y4000.
Park yourself at the bar to learn the proper way to open a wine bottle from Yoshida-san, or relax with your drink at the table by the window. Snack on assorted charcuterie (Y2000) while you thumb through the extensive menu and contemplate your next selection. Prices aren't cheap, but Elevage is one of the few bars in Tokyo where you can order wines like Clos des Lambraye Grand Cru and Chateau d'Yquem by the glass.
Review - Armwood Cottage: Shinjuku Gyoen-mae
True to its name, the Armwood Cottage is Tokyo's answer to a log cabin in the mountains, with tall concrete buildings standing in for trees. The space is intimate and inviting, dominated by rough wooden surfaces and decorated with rustic kitsch - a deer head trophy here, model vintage trucks there.
Above-average cafe standards like rice bowls and pastas are on offer at lunchtime (Y850), with more serious food in the evening (stewed spareribs for Y1500 are their specialty). Beer and wine start at Y600, cocktails at Y750. It's the perfect place to have a drink after taking a leisurely stroll through nearby Shinjuku Gyoen: draft beer, wine, and sangria are half price every day from 6-8pm.
Review - Dish: Yoyogi-Uehara
In laid-back Yoyogi-Uehara, magazine-reading, designer sneaker-wearing hipsters gather at Dish, a cheerful cafe just a stone's throw from the station.
The space has an open, casual feel, decorated with urban mod flourishes - colorful sofas, fiberglass bucket chairs, and sixties-era bric-a-brac - that recall San Francisco's Mission district or Williamsburg in Brooklyn. Bouncy ska and Cuban R&B keep the mood lively, and original art is exhibited along the right-hand wall.
The food menu is quirky and eclectic, a pastiche of Tokyo cafe meets London pub: a Thai-inspired dish of ground pork sauteed with basil (Y945), Shepherd's pie made with minced lamb (Y1260), a lasagna oozing Bechamel and meat sauce (Y1050).
The drinks menu offers an array of organic juices (all Y630), coffee served in individual French press pots, and herbal teas like the Power Balance (an unusual blend of basil, coriander, cinnamon, ginger, peppermint, cardamom, and black pepper, Y682).
But perhaps the most surprising thing is the wine list. The cafe serves 26 wines, including a handful of organics and an extensive range of wines from Walla Walla's K Vintners and Charles Smith Wines. Almost everything is available by the glass (from Y840) and the carafe (from Y2520).
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