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Vitamin B1 - Benefits, Deficiency Symptoms And Food Sources
By Alien
Vitamin B1, known as thiamin, helps fuel your body by converting blood sugar into energy. It keeps your mucous membranes healthy and is essential for nervous system, cardiovascular and muscular function.
Vitamin B1 is a water-soluble vitamin. There are two categories: water-soluble and fat-soluble vitamins. Water-soluble vitamins, which include the B-complex group and vitamin C, travel through the bloodstream.
Functions and benefits of Vitamin B1
Thiamin is important for the normal functioning of nerves in human body; it is necessary for the synthesis of acetylcholine, a neurotransmitter which affects several brain functions including memory. Apart from Alzheimer, thiamin is also prescribed to treat nervous disorders disease like multiple sclerosis, Bell’s palsy and neuritis.
Most cells in the body depend on sugar as an energy source. When oxygen is used to help convert sugar into usable energy, the process of energy generation is called aerobic energy production. This process cannot take place without adequate supplies of vitamin B1, since B1 is part of an enzyme system that enables oxygen-based processing of sugar.
Vitamin B1 functions in this energy-production capacity, it is usually present in the form of TDP, or thiamin diphosphate.
Recommended Dosage for Vitamin B1
Women should have to take 1.1 milligrams every day, and men should have to take
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