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The cuisine of the United States is characterized by the broad diversity of foods, driven by the tendency of the country as a whole to integrate widely divergent ingredients and styles of cooking. Cuisines differ from region to region and are influenced by innovation and centuries of immigration.

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The Top Ten Nourishing Foods For Dieters
By Patricia Zelkovsky

When you are on a calorie restricted diet, it is more important then ever to choose foods that are as jam packed with as many nutritional elements as possible. This is particularly true if you are taking Hoodia.

Hoodia supplementation can reduce your caloric intake as much as 1000 calories a day. This means you need to avoid eating empty calories from foods that lack vitamins and nutrients and stick to foods that give you the most maximum value in terms of nutrition.

Here is a list of the Top Ten Nourishing Foods for Dieters.

1. Beans - Also known as legumes, beans are inexpensive, low in fat, and rich in protein, iron, folic acid, and fiber. Choose from a large variety including garbanzo, pinto, black, navy and kidney beans. Lentils and chickpeas also fall into this group of healthy foods. Eat them as a side dish or snack, in a tortilla with salsa, or in a soup.

2. Cantaloupe - Only one quarter of this delicious melon supplies almost as much vitamin A and C as most people need in an entire day.

3. Spinach, Kale, Collard Greens - These load with vitamin C, carotenoids, fiber and calcium that your body can easily absorb.

4. Sweet Potatoes - These starchy

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