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The cuisine of the United States is characterized by the broad diversity of foods, driven by the tendency of the country as a whole to integrate widely divergent ingredients and styles of cooking. Cuisines differ from region to region and are influenced by innovation and centuries of immigration.


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How To Avoid Carbohydrate Trigger Foods
By Glenn Freiboth

Many of us will go too long between meals and then we will reach for a quick fix that is loaded with carbohydrates. The problem with doing this is that it just spikes our blood sugar then causes it to fall dramatically. Foods with high sugar content like cookies, white bread, sodas and chips have virtually no nutritional value and only add empty calories to your daily intake which is just increasing your risk for gaining weight and getting diabetes.

It is relatively easy to avoid these cravings and urges if you will be disciplined and follow some simple guidelines.

I recommend that you break your meals up into four to six meals spread evenly throughout the day so that you are eating something every 2-3 hours. How you do this will depend upon you metabolism and your activity level. Doing this will stabilize your blood sugar levels, keep your metabolism operating at an optimum level, and reduce cravings.

Another thing you will need to do is some house cleaning. You need to go into your cupboard and your refrigerator and toss out all of the bad stuff like the chips and cookies and all white foods because they are refined. Try to stick with pure fruit juices and not those from the

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