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Discover How The Raw Food Diet Melts Away Pounds
By Kathy Ferneau
If you are on a diet, chances are you are struggling with it. You may be growing weary of paying so much money for diet plans, memberships, and packaged food.
Driving to a diet center and talking to counselors who don't really care, then picking up your cardboard food for the next week could be wearing thin.
If you've tried an on-line program, you may not be getting the response you want, especially if you need more personalized attention.
With many diet plans you have to make calorie calculations and compute carbohydrate percentages.
If you just want to eat plain food that tastes better and is more nutritious, try the raw food diet. Also known as the living food diet, there is no cooking because all food is consumed in its natural form as it was grown.
Fruitarians promote consuming fruits, vegetables, and sprouted seeds, as well as the juicing of fruits and vegetables.
Proponents of raw food state that this form of eating is:
1) More nutritious. Heating kills up to 50% of the protein, vitamins, minerals, and enzymes in food. In addition, our bodies digest raw food easier and faster, which moves toxins out of them faster.
2) More flavorful. Living foods have not had the flavor cooked out of them and typically require less seasoning. Fruits,
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