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The cuisine of the United States is characterized by the broad diversity of foods, driven by the tendency of the country as a whole to integrate widely divergent ingredients and styles of cooking. Cuisines differ from region to region and are influenced by innovation and centuries of immigration.


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High Fiber Foods: How To Head Off Holiday Indulgences
By Stephanie Shank

Everybody knows this one. That nasty burning feeling in your throat after you unwisely devour just one more helping of Grandma Betty's double layer praline pumpkin chiffon pie. Indigestion is what most people know as heartburn. Burping, bloating and excess gas are all typical and socially challenging symptoms of common indigestion. And the holidays are challenging enough.

Don't think you have to avoid the festive gatherings of friends and family. Simply eat early, eat less, and stay away from foods that are the culprits of your discomfort. A fiber-rich diet that includes soluble and insoluble fibers like vegetables, legumes and whole grains is a mainstay for subduing holiday overeating.

Including high fiber foods, not only during your holiday meals but in your everyday menus, is your strongest bet for conquering digestive ills and maintaining good health. Fiber not only reduces your risk for certain diseases and conditions such as high cholesterol, diabetes, heart disease and colon cancer, but your body is better able to detoxify all that you dump into it. There is less stress on your immune system.

Fiber’s greatest (and longest, if you are measuring your colon) benefit is assisting your 30-foot digestive system in improving its speed and efficiency. By speeding

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