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7 Ways The Food Companies Fool You
By Chester Ku-Lea
So you think you’ve just purchased the healthiest cracker in the world? Take a look closer - you may have been fooled by the manufacturer.

1. Put something wholesome and natural on the front
Fresh fruit, lush meadows, and green trees.
The Reality. Don’t judge a box by its cover.
2. Buzzword of the month
At the moment it seems to be "whole grain" and "omega-3" and "fortified". The Reality: The actual content of the whole grain may be minimal.
3. Big wrappers
Looks like value for money yeah?
The Reality: How many times have you ripped open a food wrapper only to find you've paid for about 1/3 air.
4. Keep changing the product design
More colors, unique designs - whatever it takes to make you think that the same old food has suddenly become altogether different.
The Reality: Same food, different box.
5. Ticks and bullet point lists
Free from artificial flavors "check!" Free from preservatives "check!" Baked not Fried "check!".
The Reality: The 3 main ingredients in this

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